Herniated Disc Relief
Our expert physical therapists can help create a plan to improve symptoms, reduce pain, prevent further injury, and help you return to your normal life through a combination of active and passive treatments.
Are you suffering from low back pain in Kendall, Florida?
What is a Lumbar Disc?
A lumbar disc is a type of spinal disc located in the lower back region of the spine, specifically in the lumbar spine. The lumbar spine is made up of five vertebrae, and each vertebra has a cushion-like structure called a spinal disc between them. These discs act as shock absorbers, allowing for flexibility and movement in the spine.
A lumbar disc is made up of a tough outer layer called the annulus fibrosus and a gel-like center called the nucleus pulposus.
What is a Herniated Disc?
A herniated disc can cause a range of symptoms depending on the location and severity of the herniation. Common symptoms include back or neck pain, numbness or tingling in the arms or legs, muscle weakness, and difficulty with coordination or balance. In severe cases, a herniated disc can put pressure on the spinal cord or nerves, causing more serious symptoms such as loss of bowel or bladder control, or even paralysis
Physical therapy can be an effective treatment option for a herniated disc. A physical therapist can help to design an exercise program that is tailored to the individual's needs and specific condition. The goal of physical therapy is to reduce pain and inflammation, improve flexibility and range of motion, and strengthen the muscles that support the spine.
Some of the ways that physical therapy can help with a herniated disc include:
Pain relief: A physical therapist can use various techniques to help reduce pain and inflammation, such as heat or ice therapy, massage, or ultrasound.
Stretching and flexibility exercises: These can help to reduce stiffness and increase the range of motion in the affected area.
Strengthening exercises: Strengthening the muscles around the herniated disc can help to provide more support for the spine and reduce pressure on the disc.
Posture and body mechanics: A physical therapist can teach proper posture and body mechanics to help prevent further injury and reduce pain.
Education: A physical therapist can provide education on lifestyle modifications, ergonomics, and other strategies to manage symptoms and prevent future injury.
How can Impact Physical Therapy help?
It's important to note that the specific treatment plan will depend on the individual's condition and needs, and physical therapy may not be appropriate for everyone. It's always best to consult with a healthcare provider to determine the best course of treatment for a herniated disc.
Ready to take control of your back pain? Impact Physical Therapy in Miami, Fl can help!
If you're suffering from a herniated disc, don't wait to seek treatment. Contact our physical therapy clinic today to schedule a consultation and take the first step toward feeling better.