Janelle Fleites 7/31/24 Janelle Fleites 7/31/24

Shoulder Pain When Lifting Your Arm Overhead

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Janelle Fleites 2/21/24 Janelle Fleites 2/21/24

What is Causing My Shoulder Pain?

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Janelle Fleites 2/7/24 Janelle Fleites 2/7/24

Strengthening the Guard: The Role of Rotator Cuff Muscles in Shoulder Stability

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Janelle Fleites 1/11/24 Janelle Fleites 1/11/24

Ergonomics in the Workplace: Enhancing Comfort and Productivity

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Janelle Fleites 12/27/23 Janelle Fleites 12/27/23

Foam Roll: Release Your Tight Legs

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Janelle Fleites 12/20/23 Janelle Fleites 12/20/23

How to Fix Tight Hip Flexors

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Janelle Fleites 11/28/23 Janelle Fleites 11/28/23

Navigating the Discomfort: Pinched Nerve in the Neck

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Janelle Fleites 11/24/23 Janelle Fleites 11/24/23

Pinched Nerve in the Lower Back

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Janelle Fleites 11/20/23 Janelle Fleites 11/20/23

A Stepwise Approach to Managing Knee Osteoarthritis

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Janelle Fleites 11/17/23 Janelle Fleites 11/17/23

Journey to Recovery: Physical Therapy After Meniscectomy

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Janelle Fleites 11/13/23 Janelle Fleites 11/13/23

Navigating Meniscus Tears: Your Guide to Conservative Treatment

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Janelle Fleites 11/10/23 Janelle Fleites 11/10/23

Building a Stronger Foundation: Mastering Low Back Health

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Janelle Fleites 11/8/23 Janelle Fleites 11/8/23

The Role of Anti-inflammatory Foods in Managing Knee Osteoarthritis

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Janelle Fleites 11/8/23 Janelle Fleites 11/8/23

Effective Physical Therapy for Knee Meniscus Tears

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Janelle Fleites 5/17/23 Janelle Fleites 5/17/23

Should I Run Before or After a Workout?

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Janelle Fleites 5/12/23 Janelle Fleites 5/12/23

Strength Training vs. Running: Finding the Right Balance for Optimal Results for Marathon Runners

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Janelle Fleites 5/11/23 Janelle Fleites 5/11/23

Best Exercises for Achilles Tendon Health

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Janelle Fleites 3/31/23 Janelle Fleites 3/31/23

Hip Strength for Runners: Why It Matters and How to Improve It

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Janelle Fleites 3/31/23 Janelle Fleites 3/31/23

Ankle Dorsiflexion Test: Do You Have Tight Ankles?

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Janelle Fleites 3/31/23 Janelle Fleites 3/31/23

Herniated Disc Exercise Program: Tips for Safe and Effective Workouts

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