Plantar Fasciitis 101
What is Plantar Fasciitis?
Plantar fasciitis is a common foot condition that affects millions of people each year. It is caused by inflammation of the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot from the heel to the toes. The plantar fascia is responsible for supporting the arch of the foot and absorbing shock during weight-bearing activities, such as walking or running. When the plantar fascia is overstretched or overused, it can become inflamed, resulting in pain and stiffness in the heel and arch of the foot.
What causes Plantar Fasciitis?
Plantar fasciitis is often caused by overuse or strain on the plantar fascia. This can be due to a number of factors, including:
Repetitive activities: Participating in activities that put a lot of stress on your feet, such as running, jumping, or dancing, can lead to plantar fasciitis.
Improper footwear: Wearing shoes that don't fit properly or lack adequate support can put additional strain on your plantar fascia, leading to inflammation and pain.
Obesity: Being overweight can put extra pressure on your feet, which can cause plantar fasciitis.
Age: As we age, our plantar fascia becomes less elastic and more prone to injury.
Do I have Plantar Fasciitis?
Common symptoms include:
Pain in the heel or arch of the foot
Difficulty walking or standing for long periods of time
Pain when walking barefoot
Heel pain with first steps in the morning or after periods of inactivity, and may improve with movement.
Swelling on heel of foot
How can Physical Therapy Help Me?
Physical therapy can be an effective treatment for plantar fasciitis. Our expert physical therapists in Kendall, Florida can work with you to develop a customized treatment plan that may include massage, stretches and exercises to improve flexibility and strength in the foot and ankle, as well as techniques to reduce pain and inflammation.
In severe cases, corticosteroid injections or surgery may be necessary to reduce inflammation and relieve pain.