5 Huge Benefits of Stretching: Use it or Lose it

“I always forget to stretch” is a common phrase that we’ve likely all used. With a full time job, housekeeping, kids, and extra curricular activities, it can be easy for stretching to drop down on the list of priorities.

BUT we’re here to tell you why is should be at the top of your list!

1. Increases Flexibility

   • As we age, we begin to lose motion in all of our joints. This means simple things, like touching your those to put on your shoes and socks and standing up straight start to become difficult. Regular stretching will help improve a person’s ability to move a joint through its full range of motion, allowing you to to move easier throughout the day.

2. Decreases Pain and Soreness

   • Stretching has been found to decrease soreness after a tough workout. Stretching also plays a major role in relieving low back pain, as stretching muscles of hip can decrease strain through your low back.

3. Relieves tension

   • Spend all day in front of the computer? This can result in excessive shoulder tension and tight chest muscles. Stretching frequently can improve blood flow and decrease tension, further preventing headaches and neck pain.

4. Improves Posture

   • Stretching will allow the body to move into better positions, ultimately allowing you to stand in better positions throughout the day to minimize injury.

5. Relaxation and mental wellbeing

   • Research shows that stretching can not only improve mood but also calms your mind and improves concentration and focus.

Stretching regularly will not only help you stay healthy, but will allow you to move more comfortably and perform every day tasks with ease.

Reach out to Impact PT to learn more about our stretching programs to keep you moving optimally.