Janelle Fleites 3/26/25 Janelle Fleites 3/26/25

Can Disc Herniations Heal?

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Return to Run Testing for ACL Rehabilitation: When Are You Ready?

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Quad Strength Progression in ACL Rehab

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Quadriceps Strength: The Key to ACL Reconstruction Rehabilitation

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Janelle Fleites 2/21/25 Janelle Fleites 2/21/25

ACL Injury Prevention: Protect Your Knees and Stay in the Game

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Skip the Wait: Direct Access to Physical Therapy in Miami Saves You Time and Money

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"Is My Stress Making My Low Back Pain Worse?”

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Understanding Pain: Why It Doesn’t Always Mean Something is Wrong

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The Mind-Body Connection: Other Factors That Affect Low Back Pain

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Janelle Fleites 7/31/24 Janelle Fleites 7/31/24

Shoulder Pain When Lifting Your Arm Overhead

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What is Causing My Shoulder Pain?

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Strengthening the Guard: The Role of Rotator Cuff Muscles in Shoulder Stability

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Ergonomics in the Workplace: Enhancing Comfort and Productivity

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Janelle Fleites 12/27/23 Janelle Fleites 12/27/23

Foam Roll: Release Your Tight Legs

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How to Fix Tight Hip Flexors

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Janelle Fleites 11/28/23 Janelle Fleites 11/28/23

Navigating the Discomfort: Pinched Nerve in the Neck

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Janelle Fleites 11/24/23 Janelle Fleites 11/24/23

Pinched Nerve in the Lower Back

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A Stepwise Approach to Managing Knee Osteoarthritis

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Journey to Recovery: Physical Therapy After Meniscectomy

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Navigating Meniscus Tears: Your Guide to Conservative Treatment

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