Now that we know the benefits of stretching, here’s how to start:

1. Target the major muscle groups: shoulders, chest, lower back, hips, legs, and ankles

2. Engage in stretching 3-4x/week

3. Stretch both sides

4. Hold static stretches for 30 seconds for 3 sets to get the best results. Breath; Exhale while you move into the stretch and inhale as you hold the stretch.

5. Repeat these holds 3 times to get the best results

What not to do:

• Don’t bounce

• Don’t overstretch

• Don’t stretch without warming up

Still not sure how to incorporate proper stretches into your workout?

Reach out to Impact PT to learn more about our stretching programs to keep you moving optimally.